What Will Learn?

Swimming is a fun and great activity to stay fit. It offers tremendous health benefits, improves mood, decreases anxiety, and helps to burn lots of calories.

To swim smoothly, coordination of the entire body is a must. One needs to focus on the movement of the legs and arms, as well as breathing control and swimming strokes.

This course would equip participants with the basic knowledge and skill set to begin their swim journey either as a form of exercise, relaxation, or in becoming a professional athlete.