Breaststroke uses different parts of the body and is considered an effective core muscle group...

Breaststroke uses different parts of the body and is considered an effective core muscle group...

Congratulations on completing the "Starter Course" in this course we will learn the basics of two...

Swimming is a fun and great activity to stay fit. It offers tremendous health benefits, improves...

Swimming is a fun and great activity to stay fit. It offers tremendous health benefits, improves...