-
Chido Olatunde BSc
What Will Learn?
Breaststroke uses different parts of the body and is considered an effective core muscle group exercise. It helps in building strength, power, and endurance.
In this course, the preserved would be equipped with techniques to maintaining a high body position, in addition to customized drills to improve timing and efficiency of each movement.
Topics
5.00 average based on 2 ratings
5 Star
100%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%
Leave a Reply